Homemade Workout

Trying not to gain the At-Home fifteen and instead, achieving an awesome “Quarantine Body”? As one part of our Walton sales team and our in-house personal trainer, Katie has shared with us one of her favorite circuits you can do easily at home! 

Upper Body Circuit (3-5 Rounds)

• 15 Push-Ups
• 15 Tricep Dips
  •  Off a chair, bench or couch
• 12 Commandos (each side)
  • Start in a plank position and  go from forearms to both arms completely extended
• 15 Squat to Press
  • If you don't have any dumbbells, you can press any household items like a water bottle or soup can

Lower Body Circuit (3-5 Rounds)

• 15 Jump Squats
• 15 Lunge Pulses (each side) 
• 15 Sumo Squats
• 15 Skaters (each side)
• 15 Glute Bridges 
  • Each rep squeeze at the top and hold 3 sec

Cardio and Ab Circuit (3-5 Round)

• 10 X Jumps (each side)
• 20 Ab bike (each side)
• 10 Burpees
• 20 Mountain Climbers (each side)
• 10 Leg Raises

Learn more about our new homes in Walton by visiting our Communities page today!